Exercise

When is the best time to eat when lifting weights.

Here are some notes I found important.

Breakfast is important, especially if you do your exercise then. Breakfast is fuel for your body.

Sounds like you should be drinking your carbohydrate food and drinks 15 - 60 minutes after a workout.

Drink plenty of fluids during your workout.

High fat proteins (red meat, cheese, peanut butter) can make you feel fatigued because they take a long time to digest.